12 Reasons to Try the Mediterranean Diet

Healthy Eating Monday, February 23, 2015

12 Reasons to Try the Mediterranean Diet Compared to more restrictive diets, this one lets you have bread, healthy fats, and even wine -- and it promises you’ll never be hungry. View Slideshow ›   • The Truth About Belly Fat   • 22 Best Diet Tips Ever   • What Is the DASH Diet?   Featured Brain-Boosting Foods      Another reason to love chocolate -- it can help you stay sharp. View Slideshow › Fiber for Weight Loss Could losing weight be as simple as adding more fiber to your diet? Find out. Read Article › Salty Snack Lover? 10 easy fixes to cut the sodium without skimping on flavor. Read Article › Eating Disorders 101 Learn the warning signs of binge eating, anorexia, and bulimia. View Slideshow › Recipes • Southern Pimiento Cheese • Roasted Eggplant and Feta Dip • Chile con Queso • Blue Cheese Dip • Edamame Ginger Dip