Breaking News: 4.5 and 3.0 earthquakes near Castaic are felt in Southland

Earthquakes: 4.5 and 3.0 quakes strike near Castaic Los Angeles Times | January 3, 2015 | 7:58 PM Back-to-back earthquakes centered near Castaic jolted people in Los Angeles and Ventura counties Saturday evening, but no significant damage was reported, according to fire officials. A shallow magnitude 4.5 earthquake was reported eight miles from Castaic, according to the U.S. Geological Survey. The temblor occurred at 7:18 p.m. Pacific time at a depth of 5.0 miles. About 20 minutes earlier, a magnitude 3.0 quake occured in almost the same spot.

5 Surprising Facts About ADHD

Children's Health Daily Newsletter  |  January 03, 2015

Today's Top Story 5 Surprising Facts About ADHD Although ADHD is a common childhood disorder that can persist into adulthood, there are many unknown facts about the condition. Find out what too much sugar, tooth grinding, and poor memory have to do with ADHD.  » Featured Article The Sneaky Chef's 7 Tips to Get Kids Eating Healthy Having trouble feeding your children healthy foods? The Sneaky Chef Missy Chase Lapine has some tips to get your little ones the nutrition they need. Check them out!  » Today's Recipe Cider Pork Stew Apple cider gives this fix-and-forget stew a captivating hint of sweetness, and caraway seeds lend a savory twist. Get the recipe.  » Ask the Expert Discipline Strategies for ADHD I know that a strict schedule is important to an ADHD child. Will strict discipline help as well? See Sam Goldstein, PhD's answer  » Message from our Partners Doctors on Cord Blood Banking Doctors weigh in with their advice and recommendations about cord blood banking. Learn more now. » Everyday Solutions ADHD Parenting Strategies If your daughter has ADHD, a little structure can go a long way in encouraging learning and good behavior. Get expert tips for raising girls with ADHD. Connect with Everyday Health

How to Cope With a Wheat Allergy

Diet and Nutrition Daily Newsletter  |  January 03, 2015

Today's Top Story How to Cope With a Wheat Allergy Yes, you'll need to read every food label. But having a wheat allergy doesn't mean you can't enjoy food. Follow this advice.  » Featured Article Chef Tip: The Safest Way to Hold a Knife Chef Vikki Krinsky shows us a simple knife technique to stay safe in the kitchen. Watch the video.  » Today's Recipe Rack of Lamb With Warm Apple and Lentil Salad Mustard and rosemary complement rich lamb and earthy lentils in this elegant meal. Get the recipe!  » Ask the Expert Dangers of Diet Soda? I've read that diet soda can cause blood sugar spikes in people with diabetes. Is this true? See Dr. Asqual Getaneh's answer  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Partner Content Healthy Food Find: Low-Sodium Chicken Stock Boxed stock is a huge timesaver on Thanksgiving Day, but most of the regular varieties are loaded with too much sodium – and the low-salt versions are virtually tasteless. We use Pacific Low-Sodium Chicken Stock because it’s perfect for festive soups and stuffing and clocks in at just 70 mg of sodium per cup. Connect with Everyday Health

Can High Blood Pressure Be Cured?

Women's Health Daily Newsletter  |  January 03, 2015

Today's Top Story Can High Blood Pressure Be Cured? If you have an aldosterone-producing adrenal adenoma, your high blood pressure may be cured with surgery. Find out more about the risks of high blood pressure.  » Featured Article Fish-Free Ways to Get Your Omega-3s If you're not a fan of fish, there are still a number of ways to get the healthful benefits of omega-3 fatty acids in your daily diet. Find out how.  » Today's Recipe Crab Quesadillas These quesadillas have an irresistibly creamy filling. Make it a meal: Serve with your favorite salsa on top and a cup of black bean soup topped with chopped avocado. Get the recipe.  » Ask the Expert Coping With a Misaligned Jaw What treatments are available to me to deal with a misaligned jaw? Is jaw realignment the only answer? See Dr. James E. Jacobs's answer  » Message from our Partners Doctors on Cord Blood Banking Doctors weigh in with their advice and recommendations about cord blood banking. Learn more now. » Everyday Solutions 9 Foods to Avoid With Hypothyroidism When you have hypothyroidism, what you eat can affect your thyroid gland as well as your body’s ability to absorb thyroid hormone. Avoid these foods for hypothyroidism management. Connect with Everyday Health