2014년 12월 31일 수요일

3 Strategies for Healing Emotional Scars

Children's Health
Daily Newsletter  |  December 31, 2014
Everyday Health
Today's Top Story
3 Strategies for Healing Emotional Scars
Roberta Dolan, author and childhood sexual abuse survivor, shares three coping methods that have helped her heal her emotional scars.
Her advice just may change your life.  »
3 Strategies for Healing Emotional Scars
Featured Article
How a Baby's Death Influenced Congress
Cora McCormick died tragically five days after her birth of a preventable congenital heart defect, and her mother was determined that such a death would never happen again.
See how Cora was made into a law.  »
How a Baby's Death Influenced Congress
Today's Recipe
Chocolate Fondue
Skewer and dip anything you like — pear slices, dried apricots, even marshmallows!
Get the recipe.  »
Chocolate Fondue
Ask the Expert
A Link Between Panic Attacks and Menstruation?
My daughter had a panic attack, and then three days later she started menstruating. Could they be related?
See Dr. Blair Hammond's answer  »
A Link Between Panic Attacks and Menstruation?
Message from our Partners
Doctors on Cord Blood Banking
Doctors weigh in with their advice and recommendations about cord blood banking.
Learn more now. »
Everyday Solutions
ADHD Parenting Strategies
If your daughter has ADHD, a little structure can go a long way in encouraging learning and good behavior.
Get expert tips for raising girls with ADHD.
Connect with Everyday Health

4 Mouthwatering Desserts (Minus the Guilt)!

Diet and Nutrition
Daily Newsletter  |  December 31, 2014
Everyday Health
How well are you managing your type 2 diabetes? Get a FREE guide book to help you make healthy lifestyle changes.
Today's Top Story
4 Mouthwatering Desserts (Minus the Guilt)!
Are sweets forbidden from your diabetes diet? That's no way to live. By picking the right treats and limiting portion sizes, you can enjoy dessert tonight.
Try these.  »
4 Mouthwatering Desserts (Minus the Guilt)!
Featured Article
Are You an 'Abstainer' or a 'Moderator'?
Author Gretchen Rubin debates the benefits of indulging in moderation versus abstaining from certain temptations entirely.
Discover where you fall on the spectrum.  »
Are You an 'Abstainer' or a 'Moderator'?
Today's Recipe
Country Pear Tart
No need for a tart pan! Country tarts are assembled free form, giving them a more rustic look than traditional tarts.
Get the recipe.  »
Country Pear Tart
Ask the Expert
How Do I Regain Weight Lost From Stress?
After caring for my ill husband, I lost 10 pounds in the past 6 months from stress. Is there anything I can do about it?
See Dr. Martin Binks's answer  »
How Do I Regain Weight Lost From Stress?
Everyday Health Apps
Download Our Apps for iPhone and iPad Today!
Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever.
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Partner Content
Healthy Food Find: Low-Sodium Chicken Stock
Boxed stock is a huge timesaver on Thanksgiving Day, but most of the regular varieties are loaded with too much sodium – and the low-salt versions are virtually tasteless. We use Pacific Low-Sodium Chicken Stock because it’s perfect for festive soups and stuffing and clocks in at just 70 mg of sodium per cup.
Connect with Everyday Health

Destinations, Dreams, Deals and More

Wednesday, December 31, 2014View in browser |  View text version
5 tips for celebrating New Year's Eve in Las Vegas
The body heat of more than 300,000 people may help warm up the Las Vegas Strip for New Year’s Eve, but partyers should come prepared for subfreezing...
5 tips for celebrating New Year's Eve in Las Vegas

NEED TO KNOW

2015 European Capitals of Culture embark on year of special events
2015 European Capitals of Culture embark on year of special events
If you're going to Europe this year in search of places showing off...
Temecula's Chilled holiday festivities receive a surprise snowfall
Temecula's Chilled holiday festivities receive a surprise snowfall
Temecula was at the tail end of its Chilled holiday celebrations when a...

NEWS AND DEALS

Uber and Lyft lovers, New Year's Eve prices may spike after midnight
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First Day Hikes planned in 50 states on New Year's Day
Mary Forgione
Out with the rooster, in with the horse at London's Trafalgar Square
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New Year's Eve snowstorm may spare Las Vegas, but I-15 could be messy
Jay Jones
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