4 simple moves for shapely shoulders

HEALTHY LIVING

4 simple moves for shapely shoulders: Try these workouts anywhere! It's probably too cold for you to be thinking about wearing sleeveless shirts, but if you start doing these easy moves now, you can have toned, defined shoulders by the time you pull those tank tops out of storage!The best way to get defined shoulders (or any body part, actually) is to mix things up. Read More

Chronic fatigue is real, serious and needs a new name, panel says Chronic fatigue syndrome is real and doctors should take it seriously, the influential Institute of Medicine said Tuesday. But it needs a new name to distance it from the stigma of being an imaginary illness, and doctors need clear criteria to diagnose it.“The committee recommends that this disorder be renamed ‘systemic exertion intolerance disease’ (SEID),” the panel of experts said. Read More Americans get smarter about alternative medicine, report finds About a third of Americans use some kind of complementary or alternative medicine, but they’re swapping treatments that haven’t been shown to work for approaches with some scientific backing, a new survey shows.For instance, yoga’s more popular and people are turning fish oil supplements instead of echinacea, which has been shown to have little effect on colds. Read More

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