Friday February 13
Hello and welcome to your daily newsletter from Suzanne Somers' Sexy Forever!
Start Your Personalized Weight-Loss Plan!
SIMPLE CHANGES
| Could a Gluten Allergy Be Making You Sick? |
 | It's a bit of a challenge to avoid gluten in your diet, and it can be a little heartbreaking to have to try. Experts currently estimate that 43 percent of the population has some level of gluten intolerance; this means that it's a very real possibility you could be upsetting your gastrointestinal tract with just a slice of bread or your next bowl of pasta. Here's what you should know about gluten. |
| Featured Recipe: Basil Parsley Pesto |
 | This is the best pesto I have ever tasted in my life. I use it in soups, stuffed under chicken skin, on salads, on tomatoes with mozzarella, and — of course — over pasta, on occasion. When basil is in season, buy as much as you can afford, make several batches, and freeze it. You will have it all through the winter if you do, and it always adds zip to a great dish! Get the recipe! |
| | Become a member | Learn more | Log in
| Advertisement |
 |
Food for Thought
|
Homemade tomato juice is like nectar from the gods. All you need is 5 medium, gorgeous, vine ripened tomatoes, the juice of one lemon, salt, and freshly ground black pepper. After cutting the tomatoes in half, place them in a large skillet, skin side down, and drizzle with a tablespoon of water. Cover and cook over medium heat for 30 minutes. If the liquid in the pan evaporates, add a little water, ¼ cup at a time. After they cook, mash the tomatoes through a sieve with a wooden spoon to separate the skin and seeds from the pulp. Add salt, pepper, and lemon juice to taste, refrigerate, and serve over ice. Healthy and delicious!
|
|
More Free Newsletters
|
From diet to pregnancy to general health, we'll keep you informed on your favorite topics - free!
|
|
댓글 없음:
댓글 쓰기