Are Your Genes Your Scapegoat?

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The Fuel The Truth About Your Slow Metabolism You probably want to blame your slow metabolism on bad genes. Sure, blame your parents! In reality, genes are only a piece of the picture — it's the choices you make daily that are to blame. Wise up and take the responsibility yourself! Learn how your hormones got the way they are » SHARE IT:

The Fuel Becoming a Healthy Teenager Check out this Q&A where I help a 16-year-old reader, Whitney, learn how to make healthy life choices. Without the help of your family and friends, it can be hard to get started! Try these healthy tips for teens » The Challenge Move of the Week: Tricep Kickbacks When you have toned triceps — you can wear whatever sleeveless shirts you want! Sounds great, right? Say goodbye to upper-arm jiggle by practicing this move. Master this exercise »