A Little Confrontation Is Good for You

Living With Depression Today's Newsletter  |  March 05, 2015

Today's Top Story A Little Confrontation Is Good for You The chronic stress of being a people pleaser can put us at a permanent fight-or-flight state, which weakens our immune system and creates inflammation in the coronary arteries. Discover how courage can help you tackle issues head-on.  » Featured Article 8 Foods That Fight Depression Diet can play a surprisingly big role when it comes to fighting the blues, as well as boosting energy levels and sharpening your mental skills. Boost your mood with these delicious foods.  » Today's Recipe Amazing Pea Soup Clocking in at just 79 calories, this creamy recipe calls for only six simple ingredients and is high in filling protein. Get the recipe.  » Ask the Expert Sleep Aid Safety I've been taking a prescription sleep aid, but I'm worried about its long-term effects. Can I take this drug indefinitely? See Dr. Tran's answer  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Everyday Solutions Major Depression: How to Feel Better If you have major depression, you’re going through more than a blue mood. Learn how to help speed recovery.