Glutathione: The Miracle Antioxidant

Thursday March 05 Hello and welcome to your daily newsletter from Suzanne Somers' Sexy Forever! Start Your Personalized Weight-Loss Plan! Member Special: Need extra support? Get diet and fitness expertise, plus lifestyle support and motivation from your coach — ask all your personal questions. Get coaching now! WEIGHT-LOSS WEAPONS Glutathione: The Miracle Antioxidant Most people think vitamins A, C, and E when you start talking antioxidants, but there's a major antioxidant that gets very little discussion: glutathione. It may sound like a mouthful, but don't overlook this gem! Glutathione is the body's master antioxidant; it plays a key role in your body's natural cell detoxification by protecting cells from free radical damage and holding off the ravages of aging — including weight gain. Most people stop producing their own glutathione around age 40, which makes our bodies less able to fight off toxins.   Learn what you can do to restore this important antioxidant! Featured Recipe: Spicy Fried Eggs With Basil and Crispy Onions As soon as I told my son, Bruce, about the benefits of turmeric, he invented this tasty morning treat. He uses a heavy sprinkle of turmeric and cayenne on his fried eggs. It gives a nice antioxidant boost, and your taste buds will say, "Good morning!"   Get the recipe!     Food for Thought Watch out for hidden carbohydrates in your food! Breaded proteins and flour-thickened sauces and dressings can introduce unwanted sugars into your bloodstream, where they'll be stored away by your insulin as fat. In the wrong combinations, this kind of carb sabotage could undermine your best efforts to lose weight! More on Everyday Health New Year, New Makeover Add Om to Your Home Stay Sharp With Sudoku The Everyday Health App