Write It Down For Weight Loss

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The Regimen Write It to Lose It! It's time to get comfortable putting your thoughts and emotions on paper. You may be skeptical but journaling regularly will help you meet your weight-loss goals. Otherwise, it's too easy to avoid your hang-ups and stay in neutral. Learn how to use a journal for weight loss » SHARE IT:

The Fuel Are You Salt Savvy? Excess sodium may be creeping into your diet if you're not careful. There are six common foods that are loaded with salt that may be setting you up for health problems down the line. Find out which foods are loaded with sodium » The Challenge Move of the Week: Sumo Squats Have you ever seen a sumo match? These wrestlers may look funny (and flabby), but they're actually powerhouses of strength and balance. These squats are tough! Try this move »