Why Swimming Workouts Work

LOSING IT WITH JILLIAN Thursday March 12 GET JILLIAN'S FREE APP! Thursday March 12 iPhone  Android

The Regimen Hit The Pool For Low-Impact Cardio Got a bad back, bum knee, or trick hip? These kinds of injuries can prevent you from doing typical cardio exercises like biking and jogging. But an old injury isn't a free pass to skip your cardio routine! There are plenty of other lower-impact cardio exercises to choose from. In fact, swimming is an excellent option — it's kinder to your body than land-based exercise. Learn why swimming is a smart cardio choice. » SHARE IT:

The Community 8 Weight-Loss Secrets You Should Know Committing to living a healthier lifestyle is tough. No doubt about it, you will face challenges, but when times get tough, consult this list of tried-and-true tips from JillianMichaels.com members who have been there, done that, and succeeded! Get their tips » The Challenge Move of the Week: Sumo Squats Have you ever seen a sumo match? These wrestlers may look funny (and flabby), but they're actually powerhouses of strength and balance. These squats are tough! Try this move »