Your body can't keep going without time to rest and recharge. Without enough sleep, your emotional and physical health can suffer. Follow this advice and get better sleep. »
Using whole wheat breadcrumbs and whole grain cereal for the coating, these tilapia fish sticks include a dose of fiber and are baked instead of fried, cutting way back on the calories and fat. Get the recipe! »
My husband has smoked for many years. He quit, but now it seems he's addicted to nicotine gum. What are the effects of this kind of addiction? See Dr. Richard Liebowitz's answer »
Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! »
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