Getting the Most Out of Oatmeal

Daily Newsletter January 17, 2015

Healthy Food Spotlight Getting the Most Out of Oatmeal You already know the importance of eating breakfast each morning (it kick-starts your metabolism and helps prevent overeating throughout the day). As an all-time breakfast favorite, oatmeal is a great choice for people on Phase 2 of the South Beach Diet — but not all oatmeal is created equal.Learn more about oatmeal. SHARE IT:

Delicious Recipes to Start Your Day Taste-Tempting Breakfast Ideas for Picky Eaters If you're not a fan of eggs and oatmeal isn't your thing, don't throw in the towel and give up on the South Beach Diet just yet. These healthy breakfast ideas should appeal to your picky tastes. Learn what to eat in the morning. How to Decipher Food Labels Decoding Food Label Claims Walk into any grocery store and you'll find products boasting a wide range of health claims. Some foods are labeled "enriched" while others are labeled "fortified," "all-natural," or "gluten free " in an effort to appeal to health-conscious consumers. Learn more about food claims.