A New Year's Resolution: Be Good To Yourself!

Women's Health Daily Newsletter  |  January 02, 2015

Today's Top Story A New Year's Resolution: Be Good To Yourself! Watch a funny movie. Volunteer. Take up gardening, cooking, or dancing. No matter what you do, being good to yourself in 2010 can improve your energy level and health overall. Find little ways to treat yourself well.  » Featured Article Two Easy Steps to a Firmer Behind Want to tone and firm your upper legs and behind? Fitness guru Denise Austin shows you easy moves that will help banish a saggy bottom. Get started now!  » Today's Recipe Kale With Apples and Mustard Tart apples, grainy mustard, cider vinegar, and a touch of brown sugar add sweet-and-sour flavor to sauteed kale. Get the recipe.  » Ask the Expert How Are Migraines Treated in Young Children? My 5-year-old son is experiencing severe migraines. What's the best form of treatment for migraines in a child so young? See Dr. Blair Hammond's answer  » Message from our Partners Doctors on Cord Blood Banking Doctors weigh in with their advice and recommendations about cord blood banking. Learn more now. » Everyday Solutions 9 Foods to Avoid With Hypothyroidism When you have hypothyroidism, what you eat can affect your thyroid gland as well as your body’s ability to absorb thyroid hormone. Avoid these foods for hypothyroidism management. Connect with Everyday Health