Phase 1 Kitchen Staples

Daily Newsletter January 03, 2015

Overhaul Your Kitchen Phase 1 Kitchen Staples Once you make the decision to start a healthy eating plan, one of the first things you should do is create a grocery shopping list. As you already know, the South Beach Diet is broken down into three Phases. Phase 1, the shortest, lasts just two weeks and is designed to jump-start your weight loss and eliminate cravings for sugar and refined starches.Get a list of Phase 1 essentials. SHARE IT:

Quiz Central Test Your Phase 1 Smarts Do you have a good grasp of how the first Phase of the diet works? Have the dos and don'ts of Phase 1 stuck with you? Whether you're just starting Phase 1 or you've already completed it, take this quiz to find out if you know your stuff on this Phase of the diet, or if we can still stump you! Take the quiz now! South Beach Diet Success Story Elizabeth R. Lost Over 100 Pounds! Elizabeth R.'s breaking point came when she realized that she wasn't shopping for new clothes—she was looking for something that would fit her. After following the South Beach Diet, she lost a whopping 125 pounds. Read her inspiring story.