Find Out How Many Calories You Burn in a Day

GET JILLIAN'S FREE APP! Thursday January 01 iPhone  Android

Special Holiday Offer! Take Advantage of This New Year's Day Special! Sign up for my weight-loss program today and get my SuperShred 2-DVD package! You'll get FREE copies of two of my results-producing DVDs, 30-Day Shred and Shred-It With Weights. That's not all — I'm also throwing in a free two-week trial to my program. This winning combination will help you make big changes and blast the fat — FAST! Tick, tock. Get started today!

The Regimen How Many Calories Do You Burn in a Day? Do you know how many calories your body burns when you're not doing anything? This is known as your basal metabolic rate, or BMR. It's important to know how to calculate your rate and how it plays into your daily calorie intake. Learn the calorie formula » SHARE IT:

The Regimen Get Fit In 2015 Is THIS the year you're going to shape up and start living a better life? If so, I'm in your corner! Eating healthy and working out more takes commitment. If you're not sure how to finally make it happen, I've got you guys covered. How to get started » The Challenge Move of the Week: Reverse Crunch Although crunches by themselves won't burn belly fat, they will strengthen your core, burn intramuscular fat, and help you build lean, calorie-burning muscle. If you want an exercise that specifically targets the lower and transverse abs, try the Reverse Crunch. Watch Jillian demonstrate this move »