This Week's Fitness Fact

Living with Diabetes Daily Newsletter  |  January 28, 2015

Today's Top Story This Week's Fitness Fact Weight-lifting is a great way to tone up and get in shape. But are you lifting weights correctly? These six tips can help you get it right.  » Featured Article 10 Foods You Didn't Know Are Salty You probably eat more salt than you realize! Many packaged foods and restaurant dishes contain a lot of salt — and that's before you reach for the salt shaker. Here are 10 surprising high-sodium foods.  » Today's Recipe Greek Pita Pizzas A pita crust keeps the carbs low on this mini pizza treat! Get the recipe.  » Featured Columnist 6 Fantastic Health Benefits of Apples There might be truth in "an apple a day keeps the doctor away." Here are six health benefits of eating apples. Get more than just the core facts about apples.  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Everyday Solutions Managing Diabetes From Morning to Night Keeping your blood sugar stable requires a routine that runs from the time you get up until your head hits the pillow again at night. Get around-the-clock advice for diabetes management. Connect with Everyday Health