Take Your Workout to the Next Level

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The Regimen Keep Challenging Your Body It may have been just a few weeks ago that you were an exercise newbie. Now, you're working out on a regular basis and improving your diet! But you know what? It's time to bring the hammer down again. Your body is starting to get too accustomed to the workload that originally taxed it to the max. To see continual results, you have to keep challenging your body. Learn how to see results again » SHARE IT:

The Challenge Quit Smoking and Drop the Weight Smoking doesn't affect your metabolism, but it is a form of oral fixation. Find out how to quit and still keep your weight in check. Kick this bad habit with my tips » The Challenge Move of the Week: Arm Exercises Spring is almost here! Are you ready to flaunt your arms in t-shirts and tanks? Get them in top shape with these two easy exercises — you can do them anywhere.