2015년 3월 8일 일요일

Today's Recipe From Dr. Weil: Miso-Glazed Peas and Carrots

Dr. Weil's Plan - Recipe of the day

Dr. Weil's Plan - Recipe of the day 

Sunday March 08, 2015

A delicious recipe to help you eat and feel healthy — direct to you from Dr. Weil's Optimum Health Plan.

Miso-Glazed Peas and Carrots

This sweet, salty and tangy twist on the old standby vegetable combo is sure to please the whole family.
Makes 4 servings, about 2/3 cup each
Ingredients 
3 tablespoons miso, preferably white (see Ingredient note)
1 tablespoon mirin
2 tablespoons rice vinegar
1 teaspoon minced fresh ginger
1 teaspoon toasted sesame oil
2 cups thinly sliced carrots, fresh or frozen
1/4 cup water
2 cups frozen peas (8 ounces)

Instructions
1. Combine miso, mirin, vinegar, ginger and oil in a small bowl.
2. Place carrots and water in a large nonstick skillet over medium-high heat; cover and cook, stirring occasionally, until tender-crisp, about 5 minutes.
3. Stir in the miso mixture and peas; cook, stirring occasionally, until the peas are heated through and the sauce is slightly thickened, about 3 minutes.
Tips
Ingredient Note:
Miso is a fermented bean paste made from barley, rice or soybeans that is used in Japanese cooking to add flavor to dishes, such as soups, sauces and salad dressings. It is available in different colors; in general, the lighter the color, the more mild the flavor. Look for miso alongside the refrigerated tofu in the supermarket. It will keep, in the refrigerator, for more than a year.

Nutrition Information
Per serving:
120 calories
2 g fat (0 g sat, 1 g mono)
0 mg cholesterol
20 g carbohydrate
4 g protein
5 g fiber
397 mg sodium
Nutrition bonus:
Vitamin A (180% daily value)
Vitamin C (15% dv)
1 Carbohydrate Serving

Exchanges:
1 starch
1 vegetable
-Recipe provided by EatingWell.com.



Tomorrow's Recipe: Chili-Spiced Asparagus

Earthy chili combines with the sour-power of sherry vinegar to create a fine dressing for the grassy-green asparagus. For a smoky twist, try substituting smoked paprika for the chili powder.

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