2014년 12월 24일 수요일

Try This Healthy Winter Dish

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Wednesday December 24
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The Fuel
A New Twist on a Hearty Winter Dish
With the mercury dropping outside (and, in some cases, the snow piling up), a hearty meal might just be in store. This hearty dish combines lean protein with sweet (and a little tart) Granny Smith apple. Add some simple puréed winter squash on the side to round out these mouthwatering pork chops.
Try this delicious dish. »

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The Regimen
Tough Love Works!
My no-nonsense approach to health and happiness has helped thousands of people transform their lives for the better. Check out these five tough-love techniques, take a look in the mirror, and then commit to changing your life.
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The Challenge
Move of the Week: Plank Row
Getting tired of ordinary planks? Add some dumbbells with this move to strengthen and sculpt your shoulders. This is a hard-core exercise, so you better bring it!
Master this move »

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