Pump Up Your Fitness Program

Thursday January 22 Hello and welcome to your daily newsletter from Suzanne Somers' Sexy Forever! Start Your Personalized Weight-Loss Plan! WEIGHT-LOSS WEAPONS Pump Up Your Fitness Program If you are a person who looks at others' bodies with envy, it's time to stop being passive and time to start pumping. After 40, it becomes very clear who chooses to work out and who doesn't. And that's what it is — a choice. If it's not a habit for you, it's a new habit you must create.  Get on the right path with these figure-slimming fitness tips! Featured Recipe: Grilled Tomatoes With Creamy Burrata Nothing is more delicious than freshly-picked tomatoes. My favorites are the vine-ripened heirloom varieties. In this recipe, the tomatoes are grilled, which changes the flavor and chars them in the most delicious way. Serve with creamy burrata cheese and you will be stunned by how tasty they are.   Get the recipe!   Become a member | Learn more | Log in   Advertisement Food for Thought Fish is an excellent source of omega-3 fatty acids. However, not all fish is good fish. Choose cold-water varieties for maximum health benefits, such as wild-caught salmon and sardines. Eat only minimal amounts of fish that tend to be high in mercury, such as tuna, swordfish, and halibut. Fish get exposed to mercury from polluted water. Then, when big fish eat smaller fish that have been exposed to mercury, they absorb the entire load of mercury that the smaller fish has eaten during its lifetime. In this way, the small fish adds to the big fish's mercury buildup, and the big fish adds to our own. Yuck! Follow Suzanne on Facebook Twitter More on Everyday Health New Year, New Makeover Add Om to Your Home Stay Sharp With Sudoku The Everyday Health App More Free Newsletters From diet to pregnancy to general health, we'll keep you informed on your favorite topics - free! Browse Our Newsletters