Tips for Packing Lunch for Kids With Food Allergies

Children's Health Daily Newsletter  |  January 30, 2015

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Today's Top Story Tips for Packing Lunch for Kids With Food Allergies One in 13 children has food allergies, which can make packing a healthy lunch challenging. Kelly Rudnicki, author of The Food Allergy Mama's Easy, Fast Family Meals, can help. Here's her advice.  » Featured Article 30-Minute Dishes for Every Weeknight Time is a precious commodity during the workweek — but you can still whip up healthful dinners in half an hour! Try these quick and tasty recipes.  » Today's Recipe Quick Chicken and White Bean Soup Ready in less than 25 minutes, this Chicken and White Bean soup is so packed with protein and fiber that it makes for a filling dinner that's still light in calories Get the recipe!  » Featured Columnist 8 Personalities, 8 Kinds of Coping Mechanisms for ADHD ADHD is not a one-size-fits-all disorder. While many ADHDers struggle with one symptom or another, the way it manifests in their daily lives and the ways they handle it are different. Lisa Aro shares her family's coping mechanisms.  » Message from our Partners Do You Use a Nebulizer? A portable nebulizer can be used as part of a treatment plan for people with asthma. Find out more about qualifying for a quiet, lightweight nebulizer complete with masks and solutions. Learn more now. » Everyday Solutions ADHD Parenting Strategies If your daughter has ADHD, a little structure can go a long way in encouraging learning and good behavior. Get expert tips for raising girls with ADHD. Connect with Everyday Health