Why You Should Let the Tears Flow

Emotional Health Daily Newsletter  |  January 30, 2015

Today's Top Story Why You Should Let the Tears Flow Crying can be a healthy way to let go of tension, sadness, and other painful emotions — think of it as nature's safety valve. Find out more about the benefits of tears.  » Featured Article Is It Depression, Anxiety, or Something Else? Many women are often initially misdiagnosed with depression or anxiety — when ADHD is really the cause. Learn more about ADHD in women.  » Today's Recipe Crab Quesadillas Spice up your Taco Tuesday dinner with these delectable quesadillas. While crabmeat takes the spotlight in this recipe, the veggies, cilantro, and cheese add so much additional flavor to the meal. Get the recipe!  » Featured Columnist Out of Joint: 4 Tips for Surviving Rheumatoid Arthritis Depression Depression among RA patients is common. So it's important to develop a care plan to treat and cope with the RA-induced blues. Help your loved one cope with RA depression.  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Everyday Solutions Feeling Better With Depression Find out how to manage depression symptoms and make positive changes in your life. Start now. Connect with Everyday Health