2014년 12월 25일 목요일

A Refresher Course in Holiday Food Safety

Daily Newsletter
December 18, 2014
Announcement
'Tis the season for holiday celebrations! As you enjoy this festive time of year, keep in mind these six tips to stay heart-healthy!
Holiday Food Safety Tips
A Refresher Course in Holiday Food Safety
Whether you're whipping up a big Christmas dinner for your extended family, hosting a cocktail party for close friends, or inviting neighbors over for a casual open house, it pays to brush up on some holiday food safety tips.
Get our holiday food safety tips.

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A Flavorful One-Pan Meal
South Beach Chicken Paella
Saffron makes this simple one-pan classic a real treat, lending brilliant color and pungent flavor. This is a South Beach Diet recipe that takes a little bit longer to prepare than many of the others. When you have the time, it's a great dish to serve for a festive occasion.
Get the recipe.
Ask the South Beach Diet
If I don't like eggs, what else can I eat for breakfast on Phase 1?
On Phase 1 of the South Beach Diet, you'll be eating lots of healthy lean protein, along with plenty of vegetables, salads, beans, reduced-fat cheeses, and (only if you like them!) eggs.
Try these egg-free Phase 1 breakfasts.

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