These Foods Could Change Your Life

Diet and Nutrition Daily Newsletter  |  December 25, 2014

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Today's Top Story These Foods Could Change Your Life You can eat your way to health — in fact, certain foods possess powerful abilities to soothe aches and pains, lower blood pressure, enhance your mood, and more. Nutritionist and author Joy Bauer gives her favorite food cures.  » Featured Article A Triathlete's Ride With IBS Molly Hurford doesn't let IBS slow her down. Learn how this triathlete keeps up her marathon lifestyle, even when her stomach is tied up in knots. Here's her story.  » Today's Recipe Five-Spice Chicken and Orange Salad Five-spice powder is a Chinese seasoning shortcut that combines multiple flavors in one convenient package. Get the recipe.  » Ask the Expert Can I Skip the Cardio? I've been neglecting cardio in favor of strength training. Is that okay? See Dr. Tim Church's answer  » Partner Content Healthy Food Find: Low-Sodium Chicken Stock Boxed stock is a huge timesaver on Thanksgiving Day, but most of the regular varieties are loaded with too much sodium – and the low-salt versions are virtually tasteless. We use Pacific Low-Sodium Chicken Stock because it’s perfect for festive soups and stuffing and clocks in at just 70 mg of sodium per cup.