Smart Strategies for Christmas Day

Daily Newsletter December 25, 2014

Healthy Tips for Christmas Day Smart Strategies for Christmas Day Merry Christmas from all of us at the South Beach Diet! We hope your day is filled with family, friends, and festive foods. When it comes time for feasting, remember that when you're following the South Beach Diet, you can still indulge in your favorite holiday dishes without getting off track.Learn how to stay healthy on Christmas Day. SHARE IT:

Evaluate Your Eating Habits Basic Principles of Healthy Eating Variety and quality are two essentials when it comes to eating well and reducing your risk of chronic disease. In all of his books, Dr. Arthur Agatston explains that a healthy, nutritious, diet must feature a variety of whole foods, including vegetables, legumes, fruits, whole grains, lean protein, and healthy fats. Learn the basics of healthy eating. Ask the South Beach Diet Can I Really Eat Anything I Want on Phase 3? If you're talking about dessert as an occasional treat, of course. On Phase 3, we don't regulate what you can eat. Yes, you can finally have that small bowl of ice cream or a small piece of chocolate cake or the white bagel that you couldn't have before. Read more.