Are You Eating Your Feelings?

GET JILLIAN'S FREE APP! Friday January 16 iPhone  Android  The Tools Are You Eating Your Feelings? You just got into a knockdown-dragout fight with someone. You react by heading for the kitchen to soothe yourself with something smooth, fattening, creamy, sugary, salty, or crunchy. Sound familiar? Learn how to beat the triggers » SHARE IT:  The Tools Stop Playing The Victim! Are you blaming your problems on a past event or struggling with the same issues all the time? It's easy to place blame on other things or people, but it's up to you to change your mindset and take charge of your life. Take the first step » The Challenge Move of the Week: Pendulum Lunge Lunges are pretty simple, but if you want to switch things up, give this move a try. It's a dynamic lunge that will tone your lower body and core. Add a hammer curl to really amp up your intensity! Watch a video of this exercise »