4 Ways to Change Unhealthy Holiday Habits

DECEMBER 17, 2014 "A dash of flexibility and a pinch of creativity are ingredients in an enjoyable cooking experience." — Katherine A. Zeratsky, R.D., L.D. Overcome Obstacles Ways to change unhealthy eating habits Do healthy eating habits seem to fly out the window this time of year? There's no question about it — it's challenging to eat well with so many tempting treats everywhere you turn. However, throwing caution to the wind will only make getting back on track that much harder in the new year. Apply these behavior-changing approaches to your holiday healthy-eating obstacles, and focus on the ones that speak to you. Small efforts — like passing on takeout or resisting that second slice of pie — can add up to make a big difference. Improve eating habits with these tips » Mind and Body Would you like better sleep? Are last-minute holiday preparations cutting into your snooze time? A good night's sleep is essential for functioning at your best. Sleep better and wake up feeling more rested — and ready to take on the day — with this advice. Practice these tips » Today's Food Tip Choose the leanest cuts of meat Protein is an important part of a balanced diet. If you eat meat, it's essential to choose lean cuts. The leanest poultry choice is white meat from the breast of chicken or turkey, without the skin. Lean cuts of beef include round, chuck, sirloin or tenderloin, and lean pork includes tenderloin and loin chops. Limit meat and poultry servings to 3 ounces — about the size of a deck of cards.