5 Cold and Flu Remedies for Kids

Children's Health Daily Newsletter  |  December 26, 2014

Today's Top Story 5 Cold and Flu Remedies for Kids While time and a little TLC are the only sure-fire methods for coping with viruses, there are options for easing the symptoms. Try these soothing solutions.  » Featured Article Sleep Solutions for Toddlers Getting toddlers to go to sleep and stay in bed through the night can be a challenge. Don't lose hope. Some simple steps will help you and your toddler get some shut-eye. Try these tips to get started.  » Today's Recipe Chipotle Cheddar Chard The bright assorted colors of rainbow chard are especially lovely in this spicy, cheesy dish. Get the recipe!  » Ask the Expert Eliminating Suspicious Foods My 5-year-old son is showing some signs of a mild food allergy. If I think I know what's causing it, can I just cut that food out of his diet, or do I need to take him for testing? See Beth Corn, MD's answer  » Message from our Partners Doctors on Cord Blood Banking Doctors weigh in with their advice and recommendations about cord blood banking. Learn more now. » Everyday Solutions ADHD Parenting Strategies If your daughter has ADHD, a little structure can go a long way in encouraging learning and good behavior. Get expert tips for raising girls with ADHD. Connect with Everyday Health

Are You Drinking Your Way to 'Holiday Heart Syndrome'?

Diet and Nutrition Daily Newsletter  |  December 26, 2014

How well are you managing your type 2 diabetes? Get a FREE guide book to help you make healthy lifestyle changes.

Today's Top Story Are You Drinking Your Way to 'Holiday Heart Syndrome'? Alcohol, along with holiday stress, overeating, too much sodium, and lack of sleep can cause holiday heart syndrome, a dangerous irregular heartbeat. Find out if youÆre at risk.  » Featured Article Can 50 Calories Satisfy Your Sweet Tooth? Whether you're craving sweet or salty, crunchy or creamy, our Snack App helps you pick tasty choices for 50, 100, or 150 calories. Download it now for free.  » Today's Recipe Cornbread and Sausage Stuffing Cornbread stuffing, a Southern favorite, is a nice change from more traditional recipes. Ours uses turkey sausage and omits butter and cream to cut the fat. Get the recipe.  » Ask the Expert The Right Fuel for Morning Fitness I go to the gym very early in the morning. Should I eat something before my workout? See Ellie Krieger's answer  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Partner Content Healthy Food Find: Low-Sodium Chicken Stock Boxed stock is a huge timesaver on Thanksgiving Day, but most of the regular varieties are loaded with too much sodium – and the low-salt versions are virtually tasteless. We use Pacific Low-Sodium Chicken Stock because it’s perfect for festive soups and stuffing and clocks in at just 70 mg of sodium per cup. Connect with Everyday Health

Should Your Pet Be on The Biggest Loser?

Healthy Living

How well are you managing your type 2 diabetes? Get a FREE guide book to help you make healthy lifestyle changes.

Should Your Pet Be on The Biggest Loser? More than half of cats and dogs are overweight or obese today. The Biggest Loser's Alison Sweeney has found a way to help her dog, Winky, slim down. Try our tips to help your own four-legged friend lose weight!  » What Do Heavy Periods Mean? If your monthly periods are unusually heavy or last for more than seven days, there are a few possible causes. Find out what they could be.  » Spicy Grilled Pork Chops Chili powder, cumin, cinnamon, and hot pepper sauce guarantee these chops live up to their name. Get the recipe.  » Lifting Off From That Weight-Loss Plateau I exercise three days a week, and I eat right. I would love to lose 10 pounds, but I can't seem to lose any weight! What's the deal? See Dr. Caroline Apovian's answer  » MESSAGE FROM OUR PARTNERS Do You Have Sleep Apnea? If you use CPAP treatment for your condition, you could be spending a lot of unnecessary dollars. Find out how to qualify for discounts on a new CPAP machine! Learn more now. » SPONSORED CONTENT Do You Know Your Dose? Don’t accidentally double up on acetaminophen this cold and flu season. Taking more than the maximum daily dose can cause liver damage. Get the facts.  SIGN UP FOR MORE NEWSLETTERS FROM EVERYDAY HEALTH Dr. Sanjay Gupta's Health Matters Expert medical news and insight from Sanjay Gupta MD (5 days a week) Heart Health News, tips, and advice to help you prevent or manage your heart. Living with ADHD Advice for parents of kids with ADHD and for adults with ADHD (2 days a week) More Everyday Health Newsletters »