Eat These 9 Foods to Lose Weight

Diet and Nutrition Daily Newsletter  |  January 05, 2015

Did you resolve to eat healthier in 2015? Keep yourself accountable with our FREE Calorie Counter. You can track meals and get inspired with hundreds of healthy recipes. Start tracking today!

Today's Top Story Eat These 9 Foods to Lose Weight If you want to trim your waistline, don't just eat less. Eat better. Slim down with these nine healthy foods.  » Featured Article Before and After: When Supplements Get Dangerous Who doesn't want to drop 6 sizes in two weeks? No one, when it means potential kidney or liver failure. Is it worth risking your life for a quick and probably ineffective fix?  » Today's Recipe Sizzled Citrus Shrimp All shrimp really needs to dazzle is lots of garlic and a splash of lemon. Serve as a main dish or as an appetizer. Get the recipe.  » Ask the Expert Knowing How Much to Lift What size dumbbells should I be using, and what's a rule of thumb for how much to start with, when to move up, and so on? See Jillian Michaels's answer  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Partner Content Healthy Food Find: Low-Sodium Chicken Stock Boxed stock is a huge timesaver on Thanksgiving Day, but most of the regular varieties are loaded with too much sodium – and the low-salt versions are virtually tasteless. We use Pacific Low-Sodium Chicken Stock because it’s perfect for festive soups and stuffing and clocks in at just 70 mg of sodium per cup. Connect with Everyday Health

Bryan, Aldean, Church & FGL Man Up In 2014 Country Sales

Man, Oh, Man: Guys Dominate 2014 Sales In this week’s issue: Jason Aldean, Eric Church and Luke Bryan man the Nielsen Music sales lists; Little Jimmy Dickens and other country figures bid adieu during the break; Martina McBride signs up with Nash Icon; Brad Paisley storms the top of the chart; and Craig Wayne Boyd hits the holidays on an upswing …    Due to conflicts between Adobe plug-ins and some browsers, if you are having trouble viewing the update, please right-click (or ctrl-command) to download the file to your computer, and then view it locally.

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Illness Can Be An Opportunity for Optimism, If You Let It

Healthy Living

Illness Can Be An Opportunity for Optimism, If You Let It Hepatitis C is not what you had planned, but it is what you have. You can let it be a crisis — or an opportunity for growth. Here is a little push in the right direction.  » 6 Habits That Will Save Your Smile Brushing and flossing are definite oral health must-dos — but they're only some of the things that will help preserve your teeth for years to come. Find out what else you should be doing.  » Basque Vegetable Rice Zucchini, onion, tomatoes, and bell peppers enliven this paella-inspired rice dish. Get the recipe!  » Pain From a Pinched Nerve I have been having bad headaches at the back of my head as well as neck pain for a couple of months. Could a chiropractor help? Any other suggestions? See Dr. Rodanthi Kitridou's answer  » MESSAGE FROM OUR PARTNERS Do You Have Sleep Apnea? If you use CPAP treatment for your condition, you could be spending a lot of unnecessary dollars. Find out how to qualify for discounts on a new CPAP machine! Learn more now. » SPONSORED CONTENT Do You Know Your Dose? Don’t accidentally double up on acetaminophen this cold and flu season. Taking more than the maximum daily dose can cause liver damage. Get the facts.