2015년 1월 5일 월요일

Eat These 9 Foods to Lose Weight

Diet and Nutrition
Daily Newsletter  |  January 05, 2015
Everyday Health
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Today's Top Story
Eat These 9 Foods to Lose Weight
If you want to trim your waistline, don't just eat less. Eat better.
Slim down with these nine healthy foods.  »
Eat These 9 Foods to Lose Weight
Featured Article
Before and After: When Supplements Get Dangerous
Who doesn't want to drop 6 sizes in two weeks? No one, when it means potential kidney or liver failure.
Is it worth risking your life for a quick and probably ineffective fix?  »
Before and After: When Supplements Get Dangerous
Today's Recipe
Sizzled Citrus Shrimp
All shrimp really needs to dazzle is lots of garlic and a splash of lemon. Serve as a main dish or as an appetizer.
Get the recipe.  »
Sizzled Citrus Shrimp
Ask the Expert
Knowing How Much to Lift
What size dumbbells should I be using, and what's a rule of thumb for how much to start with, when to move up, and so on?
See Jillian Michaels's answer  »
Knowing How Much to Lift
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Partner Content
Healthy Food Find: Low-Sodium Chicken Stock
Boxed stock is a huge timesaver on Thanksgiving Day, but most of the regular varieties are loaded with too much sodium – and the low-salt versions are virtually tasteless. We use Pacific Low-Sodium Chicken Stock because it’s perfect for festive soups and stuffing and clocks in at just 70 mg of sodium per cup.
Connect with Everyday Health

Bryan, Aldean, Church & FGL Man Up In 2014 Country Sales

 Man, Oh, Man: Guys Dominate 2014 Sales
In this week’s issue: Jason Aldean, Eric Church and Luke Bryan man the Nielsen Music sales lists; Little Jimmy Dickens and other country figures bid adieu during the break; Martina McBride signs up with Nash Icon; Brad Paisley storms the top of the chart; and Craig Wayne Boyd hits the holidays on an upswing … 


Billboard Country Update 
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Illness Can Be An Opportunity for Optimism, If You Let It

Healthy Living
Illness Can Be An Opportunity for Optimism, If You Let It
Hepatitis C is not what you had planned, but it is what you have. You can let it be a crisis — or an opportunity for growth.
Here is a little push in the right direction.  »
Illness Can Be An Opportunity for Optimism, If You Let It
6 Habits That Will Save Your Smile
Brushing and flossing are definite oral health must-dos — but they're only some of the things that will help preserve your teeth for years to come.
Find out what else you should be doing.  »
6 Habits That Will Save Your Smile
Advertisement
Basque Vegetable Rice
Zucchini, onion, tomatoes, and bell peppers enliven this paella-inspired rice dish.
Get the recipe!  »
Basque Vegetable Rice
Pain From a Pinched Nerve
I have been having bad headaches at the back of my head as well as neck pain for a couple of months. Could a chiropractor help? Any other suggestions?
See Dr. Rodanthi Kitridou's answer  »
Pain From a Pinched Nerve
MESSAGE FROM OUR PARTNERS
Do You Have Sleep Apnea?
If you use CPAP treatment for your condition, you could be spending a lot of unnecessary dollars. Find out how to qualify for discounts on a new CPAP machine!
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Do You Know Your Dose?
Don’t accidentally double up on acetaminophen this cold and flu season. Taking more than the maximum daily dose can cause liver damage.
Get the facts.