4 Secrets of Willpower

Emotional Health Daily Newsletter  |  December 23, 2014

Today's Top Story 4 Secrets of Willpower Whether you're trying to quit smoking, lose weight, or stick to a new exercise routine, it takes willpower to turn these changes into positive, permanent aspects of your lifestyle. Follow these tips to help you grow stronger willpower.  » Featured Article 16 Quotes That Inspire Hope Depression isn't the opposite of happiness, rather the absence of hope. Therese Borchard shares her favorite quotes about hope. Start your day with a little inspiration.  » Today's Recipe Asian Tofu Salad The best thing about tofu — besides its nutritional value — is the way it carries other flavors, such as the tanginess of this sesame dressing. Get the recipe.  » Ask the Expert Lonely and Worried About Weight Gain Whenever I am alone at home, I feel so lonely that I eat anything and everything in sight. What can I do? See Dr. Martin Binks's answer  » Everyday Solutions Feeling Better With Depression Find out how to manage depression symptoms and make positive changes in your life. Start now.

10 Cold Remedies That Work!

Heart Health Daily Newsletter  |  December 23, 2014

Today's Top Story 10 Cold Remedies That Work! Looking to soothe your cold symptoms? These trusted home remedies can do the trick — including chicken soup. Try these dependable home remedies.  » Featured Article The Language of Cholesterol If you were recently diagnosed with high cholesterol, it may seem like your doctor is speaking a foreign language with terms like LDL, plaque, and triglycerides. Check out our high cholesterol glossary.  » Today's Recipe Watermelon Sorbet This incredibly refreshing icy dessert is made without using an ice cream maker. Get the recipe.  » Ask the Expert Drinking and Heart Health I've heard that drinking red wine is good for the heart. I don't drink, but should I start drinking for the heart benefits? See Dr. Arthur Agatston's answer  » Everyday Solutions Raising Afib Awareness Atrial fibrillation is the most common type of irregular heartbeat. Spotting afib early can help prevent complications. Learn more about this type of arrhythmia.

7 Surprising Facts About Your Baby's Skin

First Year  Daily Newsletter | Tuesday December 23, 2014

Today's Top Story 7 Surprising Facts About Your Baby's Skin Nothing's sweeter than nuzzling your baby's birthday suit. Here are the bare facts to know when it comes to caring for your newborn's super-sensitive skin. Read more on WhatToExpect.com » How to Pick a Guardian for Your Child It's tough to plan for the unthinkable, but choosing a guardian for your kids is a must-do — for their sakes and for your own peace of mind. Read more on WhatToExpect.com » More Features 15 Winter Baby Names "Yule" Love From Holly to Clark, check out these winter-inspired baby names for your soon-to-be bundle of joy. Read more » Three Things to Do Today Wean baby off daytime nursing Enjoy family meals with toddlers Beat winter blues during pregnancy

Guns Smuggled on Passenger Planes to New York

One email, every night, with the news you care about from Brian and the Nightly News team.

Tornadoes, Rain Slow Travel  A rare December tornado touched down in Mississippi today, knocking out power, flipping over vehicles and damaging homes. The twisters in Mississippi and Louisiana were part of a massive weather system threatening travel for millions, with wet weather triggering delays at airports in the East and South. Get the holiday forecast, including tomorrow’s winter storm watch for Chicago.     Learn More

Now Playing: The Interview  Screenings are selling out for “The Interview,” now set for release on Christmas Day at independent theaters. The reversal was praised by President Obama and the film’s stars, with Seth Rogen tweeting “freedom has prevailed.” As Sony explains its decision, will the hackers retaliate?     Learn More

Guns On Passenger Planes  How did a man get onto a Delta flight from Atlanta to New York with 16 handguns in his backpack? Police say the smuggling has been going on for five years, exposing a loophole in security for airport workers. NBC’s Pete Williams takes you through this scheme that moved guns from the airport parking lot to the tarmac after they traded hands in an airport bathroom.     Learn More

Bouncing Back?  If you’re spending more than usual on gifts this holiday season, you’re not alone. The consumer confidence index has hit an eight year high, as lower gas prices put an extra $1,100 on average in the pockets of families. There is also encouraging news about job growth, and the Dow reached 18,000 today, another indicator pointing to a more lasting change to the economy.     Learn More

Remembering New York’s Finest  Vice President Joe Biden will attend the funeral this weekend for one of the two slain New York City police officers. The city observed a moment of silence today and tonight its iconic skyline will dim its lights. As the tributes continue and families of the fallen describe feeling “shattered, broken,” questions persist about the role recent protests may have played in this attack -- and how to prevent it from happening again.     Learn More

A Brain’s Response to Prayer  Some disagree, but Dr. Andrew Newberg believes he has found proof that prayer can heal. He injects radioactive dye into people’s brains to see what happens as they reflect. Each time he has found something fascinating.     Learn More

A Hero's Welcome  Every December, the sons, daughters and spouses of fallen military heroes are treated to their own hero’s welcome at the annual Snowball Express. While their common bond is bittersweet, the event is far from that, as they are treated to flights, hotels and a sense of appreciation. One mom said, “You feel like you’re coming home every time for Christmas.”     Learn More