3 Strategies for Healing Emotional Scars

Children's Health Daily Newsletter  |  December 31, 2014

Today's Top Story 3 Strategies for Healing Emotional Scars Roberta Dolan, author and childhood sexual abuse survivor, shares three coping methods that have helped her heal her emotional scars. Her advice just may change your life.  » Featured Article How a Baby's Death Influenced Congress Cora McCormick died tragically five days after her birth of a preventable congenital heart defect, and her mother was determined that such a death would never happen again. See how Cora was made into a law.  » Today's Recipe Chocolate Fondue Skewer and dip anything you like — pear slices, dried apricots, even marshmallows! Get the recipe.  » Ask the Expert A Link Between Panic Attacks and Menstruation? My daughter had a panic attack, and then three days later she started menstruating. Could they be related? See Dr. Blair Hammond's answer  » Message from our Partners Doctors on Cord Blood Banking Doctors weigh in with their advice and recommendations about cord blood banking. Learn more now. » Everyday Solutions ADHD Parenting Strategies If your daughter has ADHD, a little structure can go a long way in encouraging learning and good behavior. Get expert tips for raising girls with ADHD. Connect with Everyday Health

4 Mouthwatering Desserts (Minus the Guilt)!

Diet and Nutrition Daily Newsletter  |  December 31, 2014

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Today's Top Story 4 Mouthwatering Desserts (Minus the Guilt)! Are sweets forbidden from your diabetes diet? That's no way to live. By picking the right treats and limiting portion sizes, you can enjoy dessert tonight. Try these.  » Featured Article Are You an 'Abstainer' or a 'Moderator'? Author Gretchen Rubin debates the benefits of indulging in moderation versus abstaining from certain temptations entirely. Discover where you fall on the spectrum.  » Today's Recipe Country Pear Tart No need for a tart pan! Country tarts are assembled free form, giving them a more rustic look than traditional tarts. Get the recipe.  » Ask the Expert How Do I Regain Weight Lost From Stress? After caring for my ill husband, I lost 10 pounds in the past 6 months from stress. Is there anything I can do about it? See Dr. Martin Binks's answer  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Partner Content Healthy Food Find: Low-Sodium Chicken Stock Boxed stock is a huge timesaver on Thanksgiving Day, but most of the regular varieties are loaded with too much sodium – and the low-salt versions are virtually tasteless. We use Pacific Low-Sodium Chicken Stock because it’s perfect for festive soups and stuffing and clocks in at just 70 mg of sodium per cup. Connect with Everyday Health

Destinations, Dreams, Deals and More

Wednesday, December 31, 2014 View in browser |  View text version 5 tips for celebrating New Year's Eve in Las Vegas The body heat of more than 300,000 people may help warm up the Las Vegas Strip for New Year’s Eve, but partyers should come prepared for subfreezing... NEED TO KNOW 2015 European Capitals of Culture embark on year of special events If you're going to Europe this year in search of places showing off... Temecula's Chilled holiday festivities receive a surprise snowfall Temecula was at the tail end of its Chilled holiday celebrations when a... NEWS AND DEALS Uber and Lyft lovers, New Year's Eve prices may spike after midnight Mary Forgione First Day Hikes planned in 50 states on New Year's Day Mary Forgione Out with the rooster, in with the horse at London's Trafalgar Square Mary Forgione New Year's Eve snowstorm may spare Las Vegas, but I-15 could be messy Jay Jones ADVERTISEMENT MORE IN TRAVEL 7 billion people worldwide will ring in 2015, but where will they travel? Mary Forgione ›  San Diego's Spreckels Organ turns 100 with free New Year's Eve concert ›  Hawaiian Airlines adding flights for Southland travelers