7 tips to get rid of the winter blues

HEALTHY LIVING

Try any of these 7 tips to get rid of the winter blues Health contributing editor Dr. Roshini Raj joins TODAY to chat about how to lift your mood in winter including brightening up your room by pulling back the shades and using bulbs that simulate daylight. Read More

The 5 things successful people do before bed In TODAY’s Take, Hoda Kotb, Al Roker, and Tamron Hall discuss a newly released list by Forbes that shares habits that successful people do at night to be more productive at home and at work. Read More 3 common beginner workout mistakes — and how to stay on track Good for you for taking action and starting a workout program! Now the real work begins. If you’ve done even a little research you’re probably more than confused at this point.I’m about to help you cut through the noise by clearing up some of the biggest mistakes beginners make.1. Read More

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