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Exercise at Home
6 Easy Pilates-Inspired Exercises Doing Pilates is a great way to incorporate more strength training into your exercise routine. Try these workouts that will give you the same benefits you'd get at a Pilates studio—minus the hefty cost of classes or one-on-one instruction.Tone your muscles with these moves.
Think fast: What's your favorite type of exercise? If you're like most people, cardio is at the top of your list. But focusing too much on cardio while neglecting core-strengthening exercises can result in weak core muscles and poor flexibility — and that can increase your chances of getting hurt.
The New Year is the perfect time to kick those bad eating habits in favor of enjoying nutritious meals that will leave you more than satisfied. We've rounded up some delicious breakfast, lunch, and dinner recipes to ensure that you get off to the right start in 2015!
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