8 Amazing Health Benefits of B Vitamins

Diet and Nutrition Daily Newsletter  |  January 08, 2015

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Today's Top Story 8 Amazing Health Benefits of B Vitamins Getting the recommended daily dose of B vitamins is linked to a multitude of health benefits, including a reduced risk of stroke. Here's how to get the daily doses of B vitamins you need.  » Featured Article Good Reasons to Eat More Eggs Packed with protein, eggs are a great food whether you're looking to manage your weight or just improve your family's eating habits. Discover why eggs can be a valuable addition to your family's diet.  » Today's Recipe Chicken Tagine With Pomegranates Pomegranate juice lends a tart depth of flavor to the sauce; use bottled juice and skip the garnish when the fruit is not in season. Serve with whole-wheat couscous to soak up the delicious sauce. Get the recipe.  » Ask the Expert Do I Need Gluten? My husband was recently diagnosed with many food sensitivities and advised to avoid gluten, among other things. Is there any danger to my total health or nutrition if I also eliminate gluten? See Dr. Caroline Apovian's answer  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Partner Content Healthy Food Find: Low-Sodium Chicken Stock Boxed stock is a huge timesaver on Thanksgiving Day, but most of the regular varieties are loaded with too much sodium – and the low-salt versions are virtually tasteless. We use Pacific Low-Sodium Chicken Stock because it’s perfect for festive soups and stuffing and clocks in at just 70 mg of sodium per cup. Connect with Everyday Health