2015년 1월 17일 토요일

Preparing Stuffed Vegetables

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January 15, 2015
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A Delicious New Way to Enjoy Veggies
Preparing Stuffed Vegetables
You've sautéed, stir-fried, and steamed them. But have you ever tried stuffing your veggies? Diced lean meat, seafood, reduced-fat cheeses, fresh herbs, hummus or salsa, and more vegetables all make great fillings, as do whole grains such as brown rice, quinoa, or couscous once you're on Phase 2 of the South Beach Diet.
Learn how to prepare stuffed vegetables.

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Eating a wide variety of delicious whole foods, including vegetables and fruits, whole grains and legumes, lean protein, and healthy unsaturated fats is key to getting the maximum amount of vitamins, minerals, antioxidants, and other disease-fighting nutrients.
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