Friday January 09
Hello and welcome to your daily newsletter from Suzanne Somers' Sexy Forever!
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SIMPLE CHANGES
| Stop the Pop: Kicking Your Soda Habit |
 | Americans drink over 50 gallons of soda per person each year — and most of those soft drinks are the high–calorie, full of corn syrup and sugar kind. And all that liquid sugar simply serves to spike our insulin levels and encourage our bodies to store energy as fat, and make us fat in the process. But the diet versions aren't any better. Find out why. |
| Featured Recipe: Raspberry Crème Brûlée |
 | Crème Brûlée is a decadent, rich custard with a thin layer of caramelized sugar on top. And since it's mostly fats, it creates less of an insulin response. This recipe is a great option that can keep you away from sugary desserts. Once you try this extravagant treat, it is bound to become a favorite. Trust me on that one! Get the recipe! |
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Food for Thought
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I use olive oil at most meals. I use it to marinate and cook my protein. I sauté my vegetables in it. I drizzle it on my salads. For certain meals, I will use coconut oil, or when I want a neutral taste, grapeseed oil. I also use butter and full-fat dairy products like sour cream. I eat Healthy Fats freely, but I don't go crazy eating sticks of butter just because I can. Fortunately, your body will not allow you to overeat these foods. Unlike with refined carbohydrates — where you can eat bag after bag of chips, crackers, and cookies — eating fats sends a signal to your body that you are satiated.
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