6 Fitness Myths, Busted!

Daily Newsletter February 17, 2015 Your Get Fit Guide 6 Fitness Myths — Busted! Whether you're new to exercise or you squeeze in a workout every day, you've probably heard plenty of advice on how to get into shape and stay fit. Not all the tips may be worth following, though. Before stepping out for a walk or doing some strength training exercises at home, Find out what you need to know.Reconsider these 6 fitness tips. SHARE IT: Recipe of the Day Pork Fajitas (Phase 2) Choose boneless pork leg cutlets for this easy family-friendly meal. The fajitas can be topped with a variety of garnishes like salsa, fresh cilantro, or chopped lettuce, and if you like, made with lean, boneless chicken breast instead of pork. Check out some of our members' favorite snacks. Ask the South Beach Diet Can you ever go back on Phase 1? While Phase 1 is a nutritionally sound way of eating, it's not recommended over the long term. If you were to stay on this Phase indefinitely, you wouldn't get the myriad vitamins, minerals, and other nutrients found in whole fruits and whole grains. Learn why you should move on to Phase 2.