Discover the Belly Fat and Cortisol Connection

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The Routine More Reasons to Whittle Your Middle I think we can all agree that "muffin tops" aren't attractive. But when it comes to excess belly fat, the situation is more serious than looks. Excess belly fat has been linked to diabetes, cardiovascular disease, and some cancers. Find out why you should keep cortisol in check » SHARE IT:

The Routine Tips to Look Better Naked If you want that toned butt or arms or abs, you'll have to start putting the time in and making a commitment to work on whatever you don't like. The best exercises for your body » The Challenge Move of the Week: Russian Twists Want six-pack abs? This is a full-on abdominal routine that works the rectus abdominis, internal and external obliques, and transverse abs. Learn how to perfect this move »