End Your Antacid Habit: The Secret to Stopping Heartburn

Friday February 06 Hello and welcome to your daily newsletter from Suzanne Somers' Sexy Forever! Start Your Personalized Weight-Loss Plan! SIMPLE CHANGES End Your Antacid Habit: The Secret to Stopping Heartburn The first thing most of us reach for when we have heartburn is that pack of chalky antacids (or those heavy-duty prescription-strength acid blockers). Makes sense, right? If you have acid, you want to get rid of it with an antacid. Unfortunately, we've been handling it so wrong!   Find out the secret to stopping heartburn in its tracks! Featured Recipe: Breakfast Quinoa Quinoa is a tasty, filling, versatile, complete protein with a low glycemic index. If you're not familiar with it, you should get familiar with it! I use it as a side dish at dinner, or as pilaf for a main dish, but here's a truly novel idea — breakfast! Instead of oatmeal, I have quinoa with goat milk and a little agave for sweetness. Gluten free, dairy free, sugar free, and delicious.   Get the recipe!   Become a member | Learn more | Log in   Advertisement Food for Thought When baked, garlic becomes very sweet and spreads like butter. It's a great spread on chicken or lamb. It's delicious with grilled vegetables and it's absolutely decadent as a dip for your favorite cheese! The day after, your breath will be so pungent that everyone will know what you've been eating. But it's so delicious you won't even care. Follow Suzanne on Facebook Twitter More on Everyday Health New Year, New Makeover Add Om to Your Home Stay Sharp With Sudoku The Everyday Health App More Free Newsletters From diet to pregnancy to general health, we'll keep you informed on your favorite topics - free! Browse Our Newsletters