How to Turn a Problem Into an Opportunity

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The Tools How to Turn a Problem Into an Opportunity If you've been examining your emotional eating habits, you should be seeing behavioral changes. On the other hand, if you're still struggling, there's one issue you need to address to make sure you CAN get and stay on a healthy path. Ask yourself this question » SHARE IT:

The Routine Dealing With Shin Splints Shin splints, or pain along the shinbone, are common for people just starting to exercise. They're usually due to weak tibialis muscles, which run along the front of the shin. Don't get sidelined; follow these tips and you'll stay the course. How to heal » The Challenge Move of the Week: Tricep Kickbacks When you have toned triceps — you can wear whatever sleeveless shirts you want! Sounds great, right? Say goodbye to upper-arm jiggle by practicing this move. Master this exercise »