Test Your Phase 2 Smarts

Daily Newsletter February 26, 2015 Announcement Wake Up to Better Health! The South Beach Diet isn't just a diet, it's a healthy lifestyle. We will not only teach you how to make good food choices without feeling deprived and become more active, but we'll also help you adopt other positive habits. Join the South Beach Diet Online today for just $4 a week — our best price! Lose weight and keep it off! Quiz Central Test Your Phase 2 Smarts If you're making the transition from Phase 1 to Phase 2, you're already learning about how to reintroduce good starches and fruits and how to satisfy your hunger. But has the new list of foods to enjoy and foods to avoid on Phase 2 become second nature yet? Do you know how long to stay on Phase 2? Find out how much you really know.Take the quiz to find out. SHARE IT: A Family-Friendly Dinner Dish An Italian Dinner in Under 30 Minutes! Italian food doesn't have to be unhealthy as this Turkey Parmesan recipe proves. Skip the traditional pasta on Phase 1 and add some whole-wheat or gluten-free pasta to the meal if you like on Phase 2. Here, pine nuts replace the usual flour coating, adding crunchy texture and nutty flavor. If you don't have Italian seasoning on hand, use dried basil, rosemary, or thyme — or a mix of all three! Get the recipe. Ask the South Beach Diet How often should I weigh myself when I'm on the South Beach Diet? While it's certainly tempting to step on the scale on a daily basis to see if you've dropped a few ounces, a daily weigh-in can also be stressful. Read more.