Is the South Beach Diet Right for You? Choosing the right diet is important in a world where quick-fix solutions can lead to additional weight and health problems down the line. The South Beach Diet has been so successful because it is more than just a diet: It's a doctor-directed lifestyle plan that helps you lose excess weight and keep it off, while also improving your health and physical fitness.Take the quiz to find out.
The New Year is the perfect opportunity to start fresh and make a commitment to better health. Whether you're about to begin another college semester, start a new job, or better yet—embark on an entirely new, healthy lifestyle, take this time to identify areas to improve on.
Elizabeth R.'s breaking point came when she realized that she wasn't shopping for new clothes—she was looking for something that would fit her. After following the South Beach Diet, she lost a whopping 125 pounds.
댓글 없음:
댓글 쓰기