The Worst Holiday Health Mistake You Could Make

DECEMBER 25, 2014

"Many people have trouble meeting their goals when they try to change too much too fast. Focus on one behavior change at a time."                                      — Matthew M. Clark, Ph.D., L.P.
Healthy Habits How harmful is too much sitting? Are movie marathons on your holiday agenda? Spending too much time on the couch may be more hazardous to your health than overindulging in holiday treats. You can use this time to recharge and relax — while making physical activity a priority at the same time. Need an incentive to stay active? According to one study, people who spend more than four hours a day in front of a screen have a higher risk of early death in general and a higher risk of events related to heart disease, such as chest pain or heart attack. Don't wait until January 1 — make it a habit to sit less and move more now! Be conscious about moving more »
Healthy Eating Eat fewer calories at any meal Mindful eating might seem like a chore, but it's an effective weight-loss strategy that gets easier once you get the hang of it. Learn these tricks to slowing down, enjoying your food and making better choices in any situation. Learn how to eat with awareness » Today's Cooking Tip Find new ways to add flavor Poach fish in low-fat broth or wine and fresh herbs, such as basil, cilantro, oregano or thyme. Top a broiled chicken breast with fresh salsa. Make meats more flavorful with low-fat marinades or spices — bay leaf, chili powder, dry mustard, garlic, ginger, marjoram, pepper or sage. To enhance sweetness, use a little vanilla, cinnamon or nutmeg instead of sugar.