4 ways to make the paleo diet work for you

HEALTHY TIP A DAY

From the cave to your plate: 4 ways to make paleo work for you If you've not already tried the paleo diet, your carnivorous friends probably have. People who follow the carb-shunning menu believe it can doing everything from keep diabetes in check to speeding weight loss through the elimination of refined sugar, dairy and processed foods. Read More

Ending the war on butter: Are fatty foods really OK to eat? Fatty foods are good. Carbs are bad. Wait, what? In a provocative cover story, "Eat Butter," Time magazine says scientists were wrong to label saturated fats the enemy — that carbs, sugar and processed foods are mainly to blame for obesity, diabetes and other weight-related diseases, according to a growing body of research. Read More 12 easy tips from the #StartTODAY experts to get healthy and organized #StartTODAY's experts Jill Martin, Jean Chatzky, Jenna Wolfe and Joy Bauer answered viewers questions on organizing, dieting, money and fitness. Here are a few of the top tips to help you achieve and stick with your New Year's resolutions this year! 1. Is one of your resolutions this year to start volunteering more, but you can’t decide where to spend your time? Read More

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