Should You Weigh Yourself Every Day?

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Monday Myth Buster MYTH: Weighing Yourself Daily Will Help You Stay on Track Stepping on the scale doesn't have to be a scary event for yearly doctor's visits — and it also doesn't have to be a daily torture ritual. There is a happy medium in there — believe it or not. Here's how to find it. Tips on how frequently to weigh yourself » SHARE IT:

The Results You Lost Weight, Now What? When you're trying to lose weight, you can become a bit obsessed with counting calories and tracking everything that goes into your mouth. So what happens when the weight finally comes off? You need to learn how to develop a balanced lifestyle where food serves as fuel and pleasure. How to establish a healthy relationship with food » The Challenge Move of the Week: Hollowman Need a new challenge for your abs? This exercise will really get your muscles burning! At first, try to hold the pose for 30 seconds, then work your way up to a minute or longer. Learn how to perfect this move »