A Game-Time Favorite

Daily Newsletter January 29, 2015 Announcement Learn How to Prepare Healthy, Homemade Meals! Your weight-loss journey starts in your kitchen. By developing healthy eating habits, you'll lose weight and keep it off. Check out our limited-time special offer to sign up for the South Beach Diet Online at just $4/week — our lowest price! You'll get expert cooking tips, family-friendly recipes, and much more! Sign up today! Make Over Your Favorite Game-Day Eats A Game-Time Favorite Hosting or attending a get-together for Sunday's Super Bowl game? Forget the high-fat chips and dip: Instead, prep this healthy take on buffalo wings that's perfect for any Phase. It'll be a surefire hit that you can enjoy without any of the post-game guilt.Get the recipe. SHARE IT: The Power of Lean Protein Beef: The Basics Lean protein curbs hunger and allows you to maintain muscle mass while losing weight, which keeps your metabolism running at its peak. Lean beef is not only a good source of protein but also contributes iron and vitamin B12. Learn more about beef. Ask the South Beach Diet What strategies can I use to avoid temptations when others constantly bring junk food into the house? No matter how diligent you've been about removing sugars and refined starches from your kitchen, your weight loss goals may still be in jeopardy if someone you live with constantly brings junk food home. Beat the problem with these three tips. Like us on Facebook Follow on Twitter