Heavy Metals: Boost Your Health With Minerals

Thursday January 29 Hello and welcome to your daily newsletter from Suzanne Somers' Sexy Forever! Start Your Personalized Weight-Loss Plan! WEIGHT-LOSS WEAPONS Heavy Metals: Boost Your Health With Minerals Minerals are essential to life, but you may not be getting enough of them in your daily diet to keep your body healthy and maintain your ideal weight. Here's a quick rundown of the most vital metallic minerals out there — and why they're key to your good health.   Find out which minerals will get you one step closer to that Sexy Forever body! Featured Recipe: Zucchini and Green Tomato Frittata There's little more satisfying than cooking great meals at home with the fresh and flavorful produce that I grow in my garden. It truly is one of life's great joys. One day, after picking a zucchini, two green tomatoes, and one heirloom tomato, I made this fantastic frittata!   Get the recipe!   Become a member | Learn more | Log in   Advertisement Food for Thought Some people only associate yams with the canned style often served at the holidays with marshmallows on top. Try them freshly baked! Plus, you'll be getting vitamin C, potassium, manganese, fiber, and vitamin B6. Yams are a wonderful heart-healthy vegetable with beta-carotene for healthy eyes and skin. Enjoy them on Level 2. Follow Suzanne on Facebook Twitter More on Everyday Health New Year, New Makeover Add Om to Your Home Stay Sharp With Sudoku The Everyday Health App More Free Newsletters From diet to pregnancy to general health, we'll keep you informed on your favorite topics - free! Browse Our Newsletters