How to Be a Better Loser

Weight Loss Wisdom Wednesday, January 28, 2015

Top Weight Loss Dos and Don’ts Weighing yourself often, skipping meals, cutting back on carbs: Will these tactics help or hinder your weight-loss efforts? Test your smarts. Take Quiz ›   • Count Your Calories With This Easy Tool   • Compulsive Overeating and How to Stop It   • Affordable Care Act: Coverage for Weight Loss   Free! WebMD Magazine In our new issue: Getting over the dread of working out. Read Now › Featured Why Grilling Is King     It's not just for summer. See tasty meal ideas and get helpful cooking tips. View Slideshow › The Truth About Metabolism Find out what can rev it up -- and what can slow it down. Take Quiz › 11 Ways to Get More Water H2O is a weight-loss essential, but we often don't get enough of it. How to add more water now. Read Article › Smart Pants for Better Form? High-tech gym wear tracks muscle use, so you can get the most out of exercises. Read Blog › ADVERTISEMENT   ADVERTISEMENT   Diet Reviews • 17 Day Diet • Blood Type Diet • Cabbage Soup Diet • Detox Diets