Cheap and healthy recipes, lower-sugar puddings, plus learn to cook with Tom Kerridge

This week, we’re tucking into lower-sugar desserts, making filling family breakfasts, eating healthily on a budget and picking up cooking tips from Tom Kerridge.  This week we’re eating… Lower-sugar puddings Having a sweet tooth while wanting to cut back on added sugar presents an intrinsic problem – but our clever swaps and natural sugar substitutes can drastically reduce your intake. If you want to experiment with alternatives like xylitol and stevia, read our guide to sugar-free baking or try one of our new desserts that are naturally lower in sugar, like strawberry choux buns or grapefruit & mint jellies. If you want to reduce your intake in all of your cooking, our lower-sugar recipe collection will help, plus we have lots of advice in our sugar hub, including information on daily amounts and Davina McCall's tips for cutting out refined sugars… Try one of our lower-sugar desserts…    Cinnamon apple pecan pudding Custard & nutmeg tart Coconut crêpes with raspberry sauce Moroccan orange & cardamom cake How to avoid indigestion Read our nutritionist’s tips for keeping your digestive system healthy.   How to avoid indigestionHow to eat to avoid being bloatedMore healthy recipes & nutrition tips Learn to cook with Tom Kerridge We called upon Tom Kerridge to create a cookery series that takes you from beginner cook to professional standard in just 10 steps.   Tom’s 10 steps to being a better cookTom’s nine key pieces of kitchen kitAll Tom Kerridge guides and videos The brunch bunch It’s National Breakfast Week so we’re starting each day in the best possible way. Kids and adults alike will love our family-friendly breakfasts.  Breakfast barsOmelette wedges Healthy breakfast recipes We're talking about... Healthy eating on a budget If you’re awaiting payday but still want to load up on healthy recipes, worry not – you don’t need buckets of money to eat fresh, nutritious food. Our guide to cheap and healthy cooking contains suggestions for key buys, plus we have lots of recipe inspiration to get mealtime ideas flowing. Our free cheap & healthy diet plan will provide a three-day health boost for less, plus our everyday section contains lots of general budget cooking advice.  Promotions & offers Subscribe to BBC Good Food Subscribe to BBC Good Food magazine today and receive a copy of James Martin’s Home Comforts cookbook, worth £20. Subscribe now Advertisement feature: Co-op Experts from Co-op have been sharing their insider food knowledge in specialist guides and exclusive behind-the-scenes videos.   Visit the Co-op page Most shared on Facebook this week…  1. Infographic: What counts as 5-a-day? 2. Chilli con carne recipe 3. Aubergine & Parmesan bake recipe 4. Best-ever brownies recipe 5. Perfect pancakes recipe