Fibbing about quitting smoking or laying off the potato chips may not seem like a big deal, but you might be surprised at how much it can affect your health. Find out what everyone's lying about. »
This recipe puts a healthier spin on this classic all-American dessert. Here, we cut back on sugar and incorporate whole grains in the form of rolled oats and whole wheat flour. Get the recipe! »
The plank position from downward facing dog strengthens your arms and spine, improves balance, and supports abdominal strength. Mandy Ingber, celebrity yoga instructor, provides step-by-step instructions. Try this pose today! »
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